The Surprising Benefits of Collagen and Hyaluronic Acids ~ A Natural Solution for Knee and Joint Pain

April 25, 2019by celebeaute0

Malaysians are in pain and a large percentage of this pain comes from weakness and deterioration in the joints. Knee pain is the most common complaint in Malaysia especially in adults aged 40 years and above. The Community Oriented Program for the Control of Rheumatic Diseases (COPCORD) study conducted in Malaysia reported that 64.8% of joint complaints were regarding knee.

If you or a loved one fall into this category, you need to know there are many things you can do to alleviate the pain and discomfort in the joints without having to resort to pain medications which only mask the problem. One huge step in the right direction is to up your collagen levels, as collagen can work to lubricate and fortify your joints on all levels.

When it comes to joint supplements, glucosamine and chondroitin are the two common remedies used to combat joint pains. But many of us may not be aware that collagen also helps to support healthy joints on top of beautiful skin.

Results from one randomized, double-blind study published in the International Journal of Medical Sciences reported that when it comes to joint health, Collagen could be twice as effective as Glucosamine and Chondroitin. It has also been found that the joint structure is more composed of Collagen than Glucosamine, that is 67% Collagen and 1% Glucosamine. While Glucosamine is more of a lubricant in the joints, Collagen plays a more crucial role in promoting regeneration of joints. It reduces joint pain, swelling, and tenderness as well as preventing damage to the bones in general.

A joint study by Harvard Medical School and Tufts Medical Centre, Boston, followed a group of 30 OA patients for 48 weeks. Half were given a placebo and the other half collagen supplements. MRI scans showed that the collagen patients had ‘significant re-growth of damaged cartilage’ after a year.

Collagen could also help with joint pain caused by rheumatoid arthritis (RA). RA is an autoimmune condition where the immune system attacks the joints. Some scientists think that low-dose collagen supplements can encourage the immune system to become more tolerant of its own collagen, suppressing the inflammatory response.

American researchers found those with severe, active RA given collagen for three months experienced reduced joint pain and swelling, while four patients had a complete remission of the disease.

Hyaluronic acid is found in the joints, where it keeps the space between your bones well lubricated. When the joints are lubricated, the bones are less likely to grind against each other and cause uncomfortable pain.

Taking Hyaluronic acid supplements are very helpful for people suffering from osteoarthritis, a type of degenerative joint disease caused by wear and tear on the joints over time. Taking it daily for at least two months has been shown to significantly reduce knee pain in people with osteoarthritis, especially those between the ages of 40 and 70 years old.


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