Acerola cherries have one of the highest contents of natural vitamin C. Vitamin C stimulates the production of white blood cells, which are the body’s primary line of defense against foreign agents and pathogens. Furthermore, vitamin C is a crucial component of collagen, which means that your body can heal itself faster by repairing cells, blood vessels, organs, and tissues from illness or injury.
The high level of antioxidants in acerola cherries helps the body regularly remove toxins from the body.
The extract of this berry is also found to be helpful in reducing the oxidative stress of the body that can cause serious illnesses. The carotenoids in acerola cherries help protect your eye health and boost the health of your skin, while bioflavonoids help boost your cognitive function and prevent the onset of other age-related diseases.
Healthy Cardiovascular System
The presence of antioxidants in acerola cherries makes it helpful in regulating a healthy cardiovascular system. This is because the antioxidants help reduce cholesterol and prevent the cardiovascular system from stress. In addition to this, acerola fruit also has an impressive content of potassium which is necessary in order to regulate healthy blood pressure levels. Potassium helps the cardiovascular system by dilating the vessels and improving blood flow.
Helps Fight Cancer
The high Vitamin B content found in the fruit helps reduce the risk of cancer, specifically of the cervix, breast, and skin. High in antioxidants, it play a huge part in cancer prevention. They fight off harmful free radicals from the body. These free radicals are responsible for the mutation of healthy cells in the body to cancerous cells. The Journal of Nutritional Science and Vitaminology published a study that found that acerola cherries extract helped stop the growth and spread of lung cancer.
Prevents and Manages Diabetes
Acerola fruit is also helpful in preventing and managing diabetes. The antioxidants found in Acerola help the body maintain normal blood sugar levels. This is helpful for individuals who have diabetes and also for people who are at risk of developing diabetes.
Boosts Brain Health
The high content of antioxidants found in acerola cherries help attain improved neurological health. The antioxidants found in acerola will help you avoid problems such as dementia and Alzheimer’s. In addition to this the bioflavonoids present in acerola also improve your cognition and can be helpful for individuals belonging to all age groups. Acerola can help you prevent memory problems and can help attain improved focus.
Good for Vision
As you already know, Vitamin C is an important component of your vision health. Not only this, but the Vitamin A found in acerola can help you have great eye health. In addition to improving your vision and keeping your eyes healthy, it also helps your eyes against problems such as cataract and hemorrhages.
Good for Skin
The increased collagen caused by the high content of Vitamin C in this fruit makes it an excellent choice when trying to improve your skin. The collagen is essential for the elasticity of your skin and the use of acerola cherries can help you attain beautiful and glowing skin and prevent aging.
It is packed with different nutrients such as manganese, zinc, and potassium. By adding acerola extract to your diet, you will feel a noticeable change in your energy levels. This is because of the precious nutrients found in acerola. Furthermore, your body requires sufficient levels of Vitamin C to fight and avoid stress. The high level of Vitamin C found in acerola extract makes it helpful in reducing the overall stress of the body and gives the body more energy throughout the day.
Amla is rich in chromium which is therapeutic for diabetic patients. Chromium helps in insulin production which helps in reducing blood glucose levels. Low in sugar and high fiber fruits are perfect for any kind of diabetic patient.
Boosts hair growth
Amla is rich in iron and has antioxidants which reduce hair loss by not allowing free radicals to damage hair follicles. Amla also enhances hair growth and prevents premature graying.
High antioxidants prevent cells from free radical damage.
Reduces infections and enhances immunity: It has antibacterial and astringent properties which means it helps in increasing a person’s immunity and protects the body from various infections.
Remedy for Cough and Cold
The fruit is abundant in Vitamin C which boost your immunity and enables eradicating common cold as well as flu more rapidly.
Protection From Cancer
A number of studies demonstrate that Amla berry inhibits cancer cell growth. The extract was antiproliferative in numerous human tumor cell lines. It caused cell death in two cancer cell lines in another study. A 2010 study showed that Amla berry extract inhibited the growth of lung, liver, cervical, breast, ovarian and colorectal cancer cells in vitro—yet was not toxic to normal lung cell lines. A fascinating 2009 study found that a powerful compound in Amla berry, known as pyrogallol, had a potent antiproliferative effect on human lung cancer cell lines.
Effects On Cholesterol
The antioxidants and anti-inflammatory properties of Amla are even beneficial for the health of the heart. In fact, research proved that it protects against cardiovascular disease in multiple ways. High-density lipoprotein (HDL) levels of cholesterol among people who regularly consumed Amla berries extract were improved whereas the levels of low-density lipoprotein (LDL) cholesterol, more commonly known as bad cholesterol, among these people was decreased.
Helps Improve Cardiovascular Health
Lipid peroxidation, a process which contributes significantly to cardiovascular disease, is also inhibited by the substances found in Amla. Amla can also prevent blood vessels from thickening and the sticking of blood cells to endothelial linings.